STRENGTH ENDURANCE FLEXIBILITY SPEED AGILITY POWER BALANCE COORDINATION
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Strength-the quality or state of being strong : capacity for exertion or endurance. 2 : power to resist force : solidity, toughness. 3 : power of resisting attack : impregnability.
Endurance-Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
Flexibility-Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
Speed-Speed is a scalar quantity that refers to "how fast an object is moving." Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. ... An object with no movement at all has a zero speed.
Agility-the ability to be quick and graceful. You might have agility on the basketball court or in the courtroom, or even with your gaming remote. The noun agility can be used for both mental and physical skills in speed and grace. ... Or your brother's soccer prowess shows in his physical agility.
Power-Power is defined as the ability to act or have influence over others. An example of power is the strength needed to run five miles. ... Power means to supply with energy or force.
Balance-Examples of balance exercises include: Standing with your weight on one leg and raising the other leg to the side or behind you. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.
Coordination-Coordination could be defined as the ability to move efficiently, carefully, quickly, and purposfully. In other words, it is what makes it possible to synchronize the muscles used in a certain action in order to carry out an action as appropriately as possible.
Also your all questions is about a body for exercise
Answers & Comments
Endurance-Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
Flexibility-Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
Speed-Speed is a scalar quantity that refers to "how fast an object is moving." Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. ... An object with no movement at all has a zero speed.
Agility-the ability to be quick and graceful. You might have agility on the basketball court or in the courtroom, or even with your gaming remote. The noun agility can be used for both mental and physical skills in speed and grace. ... Or your brother's soccer prowess shows in his physical agility.
Power-Power is defined as the ability to act or have influence over others. An example of power is the strength needed to run five miles. ... Power means to supply with energy or force.
Balance-Examples of balance exercises include: Standing with your weight on one leg and raising the other leg to the side or behind you. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.
Coordination-Coordination could be defined as the ability to move efficiently, carefully, quickly, and purposfully. In other words, it is what makes it possible to synchronize the muscles used in a certain action in order to carry out an action as appropriately as possible.
Also your all questions is about a body for exercise