state the importance of training guidelines in physical fitness?
the importance of traing guidelines in physical fitness is________________________________________________________________________________________________________.
furthermore,_____________________________________________________________________________________________________________________.
lastly,_____________________________________________________________________________________________________________________.
the importance of traing guidelines in physical fitness is________________________________________________________________________________________________________.
furthermore,_____________________________________________________________________________________________________________________.
lastly,_____________________________________________________________________________________________________________________.
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
The importance of traing guidelines in physical fitness is
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.