ACTIVITY 2 My Food Program
Choose one physical activity/sport and create a one-week food program BEFORE, DURING, and AFTER the
activity
DAY
AFTER EXERCISE
BEFORE EXERCISE
DURING EXERCISE
1
2.
3
4
5
6
7
Choose one physical activity/sport and create a one-week food program BEFORE, DURING, and AFTER the
activity
DAY
AFTER EXERCISE
BEFORE EXERCISE
DURING EXERCISE
1
2.
3
4
5
6
7
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Answer:
AFTER EXERCISE
after exercise