Types of Intermittent FastingThe 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8pm.Eat-Stop-Eat: Once or twice a week, don't eat anything from dinner one day, until dinner the next day (a 24 hour fast).The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.
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Types of Intermittent FastingThe 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8pm.Eat-Stop-Eat: Once or twice a week, don't eat anything from dinner one day, until dinner the next day (a 24 hour fast).The 5:2 Diet: During 2 days of the week, eat only about 500–600 calories.
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