Shoulder Stretch

With your palm facing the floor and your left arm outstretched and parallel to the ground, put it in front of you.

•       Now, put your hand in front of your face, your palm facing you. When you do this, your forearm and your arm create a 90-degree angle.

•       Put your left elbow in cease between your right arm and forearm and pull it towards you. Hold this position for 30 seconds. 


Example picture​