DIRECTION: Nothing but the Truth Directions: Write TRUE if the statement is correct and FALSE if it is not. Write your answer on your answer sheet.
_____1.Stress is the physiological (or physical) and emotional responses to a significant or unexpected change or disruption in one’s life.
_____2. Distress refers to a positive and healthy response of the body to a stressor.
_____3. Stressor refers to the things that make a person stressed.
_____4. Eustress refers to a negative reaction of the body to a given stressor.
_____5. Anxiety is a feeling of fear, worry, or nervousness can be a reaction to stress.
_____6. The Alarm Stage is when a person feels to do the things that he/she does not usually do.
_____7. Exhaustion Stage when the body has already responded to the stressor. a person is "stress" in this stage.
_____8. Healthy coping strategy often provide instant satisfaction or may temporarily reduce stress, but they cause more damage in the long run and have negative consequences.
_____9. Anxiety is a normal emotion but if it repeated feels, it can lead to serious mental disorder.
_____10. According to Hans Selye (1963 and Sincero (2012), there are three phases of General Adaptation Syndrome syndrome