D. SUGGESTED ENRICHMENT/REINFORCEMENT ACTIVITY
Directions: Keep your body strong by doing household chores that may help develop the
components of physical fitness and values needed in playing Agawan Base such as lifting weights
,
watering the plants, sweeping, climbing stairs, reaching out for cobwebs and others. Make a One
Day Fitness Diary like the one below on a separate answer sheet. Use the guide questions below to
complete your diary.
Guide questions
1. What household chorels did you do?
2. What exact component/s of physical fitness and values does it develop?
3. What did you feel while doing the household chore/s?
Directions: Keep your body strong by doing household chores that may help develop the
components of physical fitness and values needed in playing Agawan Base such as lifting weights
,
watering the plants, sweeping, climbing stairs, reaching out for cobwebs and others. Make a One
Day Fitness Diary like the one below on a separate answer sheet. Use the guide questions below to
complete your diary.
Guide questions
1. What household chorels did you do?
2. What exact component/s of physical fitness and values does it develop?
3. What did you feel while doing the household chore/s?
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Answers & Comments
Answer:
1.) Sweeping Floor
2.) It develop your cardiovascular.
3.) It feels like Im so active, happy and energetic.