Question:
1. Which given situation bring/s you Eustress? And Distress?
2. Why do you consider some of the given situation is Distress and Eustress?
3. What are the ways you will do to surpass the eustress and distress?
Nonsense answer report
1. Which given situation bring/s you Eustress? And Distress?
2. Why do you consider some of the given situation is Distress and Eustress?
3. What are the ways you will do to surpass the eustress and distress?
Nonsense answer report
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Answer:
1) When I'm in a situation where I feel like I'm too tired to do anything, yet I know that I have to do it so that I won't disappoint others, causes me distress. Situations that bring me eustress however, are when I experience a fun challenge, or when I watch movies that makes me feel a rollercoaster of emotions.
2) I consider the first situation as distress because it gave me negative effects, and the second situation as eustress the situation brought a positive effect on me.
3) Having to much eustress might turn into distress, and too much distress might turn into eustress if not managed properly. I can overcome these situations when the stress feels too much by writing in a journal. Writing things that you are grateful for each day has a positive impact to your mental health. So instead of focusing on the bad things which causes me stress, I write in a journal all the things I'm grateful for so that I can focus on the positive things in life.