Activity 3. Say It! Direction: Answer the question below. Write your answer on the space provided for.
1. How will you handle the stress whether its eustress or distress? Give some examples and explain.
1. How will you handle the stress whether its eustress or distress? Give some examples and explain.
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Keep doing your best and moving out of your comfort zones. If distress begins to overwhelm your life and to just keep up with staying proactive with eustress follow these suggestions: Start a gratitude journal.