IDENTIFICATION: Identify the word/s that is being defined or described. Write your answers on the blanks.
1. It is a set of abilities that one possesses in order to perform physical activities.
2. A physical fitness activity that measures the strength of the upper extremities.
3. It is the ability to perform a movement in one direction in the shortest period
of time,
4. A physical fitness activity that measures the coordination of the eye and hand.
5. The best materials to be used when checking your BMI.
1. It is a set of abilities that one possesses in order to perform physical activities.
2. A physical fitness activity that measures the strength of the upper extremities.
3. It is the ability to perform a movement in one direction in the shortest period
of time,
4. A physical fitness activity that measures the coordination of the eye and hand.
5. The best materials to be used when checking your BMI.
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Answer:
1. Skill-related Physical fitness (SRPF) consists of components that have a relationship with learning motor-skills quickly and the ability to achieve a high level of performance in sports.
2. The modified pull-up and the push-up are possible alternatives for measuring upper-body musculoskeletal strength and power. The curl-up could also be considered for measuring an additional construct, core strength.
3. speed, The ability to perform a movement or cover a distance in a short period of time.
4. Eye–hand coordination has been studied in activities as diverse as the movement of solid objects such as wooden blocks, archery, sporting performance, music reading, computer gaming, copy-typing, and even tea-making.
5. Body weight alone can be used to follow weight loss and to determine the effectiveness of therapy. Help Your Patients Check Their BMI .