Questions


September 2022 1 2 Report
A. Research two different exercises which will allow you to use the four helpful items you identified in Activity 1 that will accurately target muscles of the different body parts listed in the table below. B. Determine the initial number of sets and repetitions for each exercise using the Muscle Failure method. Body Part Exercise Loads Exercise Loads 1 2 Set/s Repetitions Set/s Repetitions Shoulder​

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