Topic Overview. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area
Answers & Comments
Answer:
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Explanation:
Topic Overview. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area
Answer:
R- Rest
I- Ice
C- Compress
E- Elevate
Explanation:
Rest the injury for 48 hrs
Ice for 20 minutes at a time. 4-8 times per day
Compress to help reduce swelling
Elevate the injured limb 6 to 10 inches above the heart