If you consider raw striking speed and power, boxing can be a very effective means of self-defense. Focusing mainly on single strikes and throwing punches, combined with fast and constant movement and footwork. Those things used properly in unison are quite the pair. Float like a butterfly, sting like a bee.
Wrestling
This sport requires great strength and skill to practice, and injuries do occur often. As far as its usefulness in real-world situations, anyone who’s ever been a victim to a wrestling slam or choked out by a grapple hold will tell you, it really works.
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Answer:
Boxing
If you consider raw striking speed and power, boxing can be a very effective means of self-defense. Focusing mainly on single strikes and throwing punches, combined with fast and constant movement and footwork. Those things used properly in unison are quite the pair. Float like a butterfly, sting like a bee.
Wrestling
This sport requires great strength and skill to practice, and injuries do occur often. As far as its usefulness in real-world situations, anyone who’s ever been a victim to a wrestling slam or choked out by a grapple hold will tell you, it really works.
Explanation:
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