Report, Becoz We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working.
One way to track your effort is with the RPE or Rate of Perceived Exertion scaleTrusted Source. This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion scale.
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Answer:
Report, Becoz We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working.
One way to track your effort is with the RPE or Rate of Perceived Exertion scaleTrusted Source. This method of measuring activity intensity level is also referred to as the Borg Rating of Perceived Exertion scale.