Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. ... The condition of being fit; suitability, appropriateness, healthiness, etc.
Health-related fitness is characterized by moderate to vigorous physical activity. ... Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.
Health-related fitness(HFR) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
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