REMEMBER
Things to Ponder:
1. Where in your day-to-day activities you may utilize the fitness components that you tested in today's lesson? Cite examples.
2. How did you feel when you can't do a particular test because the body parts being tested is weak?
3. What you should do to improve on those tests you feel you are weak at?
Things to Ponder:
1. Where in your day-to-day activities you may utilize the fitness components that you tested in today's lesson? Cite examples.
2. How did you feel when you can't do a particular test because the body parts being tested is weak?
3. What you should do to improve on those tests you feel you are weak at?
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ANSWER:
1. Running, walking, cycling, swimming, dancing, circuit training, and boxing are just a few of the many workouts designed to benefit heart health. The ACSM's physical activity guidelines call for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous exercise.
2. yan po nasa picture sa no. 2
3. You should Complement Yourself That If you would not do that thing you wont have a brighter Future.