Listening to music doesn't just relieve boredom when exercising. By growing your endurance and putting you in a better mood, it will help improve the quality of your workout. Music that is inspiring or coordinated with your workout, in particular, is shown to have physical and psychological impacts.
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Answer:
Listening to music doesn't just relieve boredom when exercising. By growing your endurance and putting you in a better mood, it will help improve the quality of your workout. Music that is inspiring or coordinated with your workout, in particular, is shown to have physical and psychological impacts.
Answer:
The impact of music in performance in sport
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