Reflect on your daily activities and write them down on the table below. Give special attention to activities that will help improve your HRF and maximize your body.
Health Related Components
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4.
Activities
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2.
3.
4.
Pa help and pls answer it correctly and if you don't know just don't answer it wag uhaw sa points
Health Related Components
1.
2.
3.
4.
Activities
1.
2.
3.
4.
Pa help and pls answer it correctly and if you don't know just don't answer it wag uhaw sa points
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Answer:
Lose weight_jogging
Have a Muscles_push up
Have a abs_curl up
Have a strong legs_Squats
Explanation:
Hope it helps,, thank you sa points
Answer:
Answer:Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
Explanation:Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.