Recorded, at at and which test you need to focus on for innprovement Complete the table based on the results you have. Write the interpretation of your scores in the second column. In the third column, write the best way to maintain or improve one's fitness. Choose from the box below. TO IMPROVE TO MAINTAIN ACTIVITIES INTERPRETATION BMI 3-Minute Step Test Push-up Basic Plank Zipper Test Sit and Reach f the heart and lungs. motor fitness.​