Read each statement carefully and answer if it is TRUE or FALSE.

11. Understanding the FITT principle helps you create a workout plan which will be beneficial in reaching your fitness goals.
12. Effective training happens in an instant.
13. An exercise workout has 3 components we must always remember.
14. The principle of progression also stresses the requirement for correct rest & recovery. 15. Frequency is the period covered in an exercise session.
16. Intensity is the effort you exert in every level of exercise.
17. The conditioning component in an exercise program must be within 15 to 60 minutes.
18. FITT stands for frequency, interval, time and type.
19. Development of muscles will happen if regular movement & execution are completed.
20. There must be at least 5 minutes of stretching exercises performed after the warm-up and cool down.​