Read and understand the following questions and answer thoroughly. (5 points each)
1. How do you develop yourself physically?
2.How do you assess your physical activity improvement?
1. How do you develop yourself physically?
2.How do you assess your physical activity improvement?
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Answer:
1.Enrich your mind. Keep challenging yourself to learn new things. ...
Use your brain more often by doing brain exercises. ...
Consume nutrients that are good for the brain. ...
Learn something you want to learn. ...
Think critically. ...
Do physical exercises. ...
Eat healthy foods. ...
Get better sleep and take naps.
2.??
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