Answer:

1. You may be busy, but you still need physical activity to stay healthy.

Whatever your routine, your lifestyle or your health, there are physical activities that you can do.

You may choose planned exercise or whenever you can fit it in your day, or a mix of both.

Check out the solutions to common excuses for not being active.

2. Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic.

3. Aim for at least 30 minutes of physical activity every day.

See everyday activities as a good opportunity to be active.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible

4.?

Explanation:

I hope na makakatulong sasabog na brain ko.