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1.Experts agree the first thing to remember after losing

a job is to take care of yourself physically and mentally. That means getting adequate sleep, maintaining your usual meal routine, staying physically active and protecting your mental health regarding both the new and your own personal experience of the pandemic.

2.Practice stepping outside your comfort zone. Do things that might get you rejected or try new things where you could fail. Over time, you'll learn that failure isn't as bad as you might imagine. It will help you learn to face your fear of failure in a way that can be productive and help you reach your goals.

3.Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.

Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

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