Answer:
Safe Exercise Guidelines
Use Proper Equipment. Replace your athletic shoes as they wear out. ...
Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...
Warm Up. ...
Stretch. ...
Take Your Time. ...
Drink Water. ...
Cool Down. ...
Rest.
Explanation:
own opinion lang po Thanks pa follow po
Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises.
Use Proper Equipment
Stretch
Warm Up
Relax
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Answers & Comments
Answer:
Safe Exercise Guidelines
Use Proper Equipment. Replace your athletic shoes as they wear out. ...
Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...
Warm Up. ...
Stretch. ...
Take Your Time. ...
Drink Water. ...
Cool Down. ...
Rest.
Explanation:
own opinion lang po Thanks pa follow po
Answer:
Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises.
Explanation:
Use Proper Equipment
Stretch
Warm Up
Relax