practice task 1 mark check if the statement is correct about intensity and mark x if not
1. intensity refers to the degree of effort you exert to execute an activity 2.executing an activity of the faster pace of rate or at a higher level would increase your intensity level
3.increasing intensity should be done gradually.
4.from normal walking to bricks walking is one-way increasing intensity.
5. monitoring physical activity intensity regularly and make adjustments as needed will help you obtain visualisation of your improvement.
1. intensity refers to the degree of effort you exert to execute an activity 2.executing an activity of the faster pace of rate or at a higher level would increase your intensity level
3.increasing intensity should be done gradually.
4.from normal walking to bricks walking is one-way increasing intensity.
5. monitoring physical activity intensity regularly and make adjustments as needed will help you obtain visualisation of your improvement.
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practice task 1 mark check if the statement is correct about intensity and mark x if not
1. intensity refers to the degree of effort you exert to execute an activity 2.executing an activity of the faster pace of rate or at a higher level would increase your intensity level
3.increasing intensity should be done gradually.
4.from normal walking to bricks walking is one-way increasing intensity.
5. monitoring physical activity intensity regularly and make adjustments as needed will help you obtain visualisation of your improvement.