PRACTICE TASK 1. LIST MEI List down at least five active recreational activities that you usually do, then write the benefits of these to your health, Active Recreational Activities.
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Answer:
Being active not only keeps children and young people fit and healthy, but provides all kinds of social, emotional and intellectual benefits.
Explanation:
1. Improved emotional wellbeing - helps young children feel more confident, happy and relaxed, with improved self-esteem and self-concept.
2.Improved health - encourages healthy growth and development of children's bodies, and similar benefits of physically active adults.
3.Improved mental health - improves concentration skills and ability to manage anxiety and stress.
4.Enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships
5.Increased capacity for learning and productivity - active children are generally more motivated and better organised than children who are inactive, and physical activity has direct links to improved learning outcomes.
6.A more positive school environment - active students are generally less aggressive and experience fewer discipline problems.
7. A reduction in anti-social behaviour - active children are less likely to smoke, use illicit drugs or be involved in criminal activity.
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