POST ASSESSMENT A. True or False. Read and analyze each statement below. Write True if the statement is correct. On the other hand, write the word False if it implies a wrong statement. Write it in your answer sheet.

1. When deciding on an exercise program, people need to consider their own abilities, interests, and needs.

2. Target heart rate must be maintained for 20 minutes or longer to be effective.

3. Endurance activities are especially beneficial for your heart, lungs, and circulatory system.

4. You don't get health benefits from exercise unless you are exercising vigorously.

5. Heart and lung endurance can be measured by finding out how much weight you can lift at one time.​