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a.true or false write true if the statement is correct and false if it is incorrect
____1.physical activities are crucial part of any exercise routine or sports training to prepare the body and mind for movement.
____2.using your existing exercise program you can identify your current physical fitness status and how to improve it.
____3.resting heart rate should be measured first thing before doing warm up activity.
____4.a warp up should consist of heavy physical activity for 5 to 10 minutes of exercise.
____5.to measure your resting heart rate you need to your thumb finger to either your radial artery on your wrists or your carotid artery in your neck.
____6.an effective warm up increases both the respiratory rate and the heart rate.
____7.warm up increase muscle temperature helps make the muscles loose, supple, and pliable.
____8.warm up should be done after physical activity.
____9.warm up activities are important is that they provide the participant with an opportunity to prepare mentally for the upcoming exercise session.
____10.the importance of a structured warm up routine is just to prevent injury.