plss answer this. this is about principles
1. It is the most basic of all fitness training principle.
2. It indicates that load could be increased gradually overtime to remain effective and safe for best results.
Nonsense answer = REPORT
1. It is the most basic of all fitness training principle.
2. It indicates that load could be increased gradually overtime to remain effective and safe for best results.
Nonsense answer = REPORT
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Answer:
1. The Overload Principle
is probably the most important principle of exercise and training.
2. Principle of progression
implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur.
Explanation:
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