These physical fitness components assists our training or workout to achieve our desires and needs for our body. It also help us to focus on the parts we wanted to attain and how to apply those components correctly without any injuries or damages. There are five (5) components that we must know in order to guide us throughout our exercise:
1. Cardiovascular Endurance - it is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
2. Muscular strength - the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
3. Muscular endurance - ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines.
4. Flexibility - the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge.
5. Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.
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Answer:
These physical fitness components assists our training or workout to achieve our desires and needs for our body. It also help us to focus on the parts we wanted to attain and how to apply those components correctly without any injuries or damages. There are five (5) components that we must know in order to guide us throughout our exercise:
1. Cardiovascular Endurance - it is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
2. Muscular strength - the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
3. Muscular endurance - ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines.
4. Flexibility - the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge.
5. Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.