1.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2.Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
3.The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
1. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2.Health-related physical fitness and Performance-related physical fitness.
Answers & Comments
Answer:
1.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2.Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
3.The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Explanation:
Answer:
1. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2.Health-related physical fitness and Performance-related physical fitness.
3. Health related fitness:
•Cardiovascular endurance
•Muscular strength
•Muscular endurance
•Flexibility
•Body composition
Skill related fitness:
•agility
•balance
•coordination
•speed
•power
•reaction time
Explanation:
sana makatulong :>