1.) Eat your breakfast or lunch, this is for you to have energy.
2.) Wear proper attires, to prevent accident and discomfort.
3.) Make sure to drink enough water, to stay hydrated.
4.) Do stretching and warm ups, to avoid cramps, injuries and breaking of ligaments.
5.) Get ready, focus and prepare for the activity, to know what is the thing you are about to undergo.
1.) Rest first and breathe in and out, to compensate for the cardiovascular activity of your body.
2.) Drink water, to avoid dehydration.
3.) Eat banana, to repair your damaged muscles.
4.) Shake and stretch your muscles again, in case you have injury or anything to worry about.
5.) Take a long rest, remove the attire, dry yourself and wear confortable garments so that your body can rest well.
#CarryOnLearning
BEFORE PLAYING
DURING PLAYING
ikaw na sa iba.
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THINGS TO DO BEFORE AND AFTER PHYSICAL ACTIVITIES
BEFORE
1.) Eat your breakfast or lunch, this is for you to have energy.
2.) Wear proper attires, to prevent accident and discomfort.
3.) Make sure to drink enough water, to stay hydrated.
4.) Do stretching and warm ups, to avoid cramps, injuries and breaking of ligaments.
5.) Get ready, focus and prepare for the activity, to know what is the thing you are about to undergo.
AFTER
1.) Rest first and breathe in and out, to compensate for the cardiovascular activity of your body.
2.) Drink water, to avoid dehydration.
3.) Eat banana, to repair your damaged muscles.
4.) Shake and stretch your muscles again, in case you have injury or anything to worry about.
5.) Take a long rest, remove the attire, dry yourself and wear confortable garments so that your body can rest well.
#CarryOnLearning
BEFORE PLAYING
DURING PLAYING
ikaw na sa iba.