Answer:
muscular strength- the amount of force you can put out or the amount of weight you can lift.
flexiibility- ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
power- the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
agility- the ability to rapidly change the position of the entire body in space with speed and accuracy.
body composition- used to describe the percentages of fat, bone, water and muscle in human bodies.
physical fitness- the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
muscular endurance- the ability of an organism to exert itself and remain active for a long period of time.
coordination- refers to moving two or more parts of your body at the same time to achieve a specific goal.
balance-describe the ability to maintain an upright position.
dynamic-defined as rhythmic muscular activity resulting in movement, move the muscles through a specific range-of-motion when they are done.
hope it helps
#carry on learning
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Answers & Comments
Answer:
muscular strength- the amount of force you can put out or the amount of weight you can lift.
flexiibility- ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
power- the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
agility- the ability to rapidly change the position of the entire body in space with speed and accuracy.
body composition- used to describe the percentages of fat, bone, water and muscle in human bodies.
physical fitness- the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
muscular endurance- the ability of an organism to exert itself and remain active for a long period of time.
coordination- refers to moving two or more parts of your body at the same time to achieve a specific goal.
balance-describe the ability to maintain an upright position.
dynamic-defined as rhythmic muscular activity resulting in movement, move the muscles through a specific range-of-motion when they are done.
hope it helps
#carry on learning