Answer:

Components

• Flexibility

• Muscular Strength

• Muscular Endurance

Goal

• To reduce risk of injuries and muscle soreness.

• To be able to carry heavy things/objects/items.

• To improve my ability to carry out daily functional activities, such as lifting heavy items.

Activities to do to achieve my goals

• Forward Lunges, Side Lunges

• Lifting Weights, Cycling

• Planking, Push Ups