Answer:
Cardiovascular Endurance
F-2-3 times per week
I-vigorous
Type-Jogging, Burpees, Jump rope
Time-10-15 minutes
Muscular Strength
I-moderate
Type-Planks, Reverse lunges, Squats
Balance
I-(no intensity)
Type-Side lunges, Chair leg squats, Side planks
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Answer:
Cardiovascular Endurance
F-2-3 times per week
I-vigorous
Type-Jogging, Burpees, Jump rope
Time-10-15 minutes
Muscular Strength
F-2-3 times per week
I-moderate
Type-Planks, Reverse lunges, Squats
Time-10-15 minutes
Balance
F-2-3 times per week
I-(no intensity)
Type-Side lunges, Chair leg squats, Side planks
Time-10-15 minutes