Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives
Eat Less - Fat/ oil, salt and sugar
Drink adequate amount of fluid (including water, tea, clear soup, etc) every day
Healthy Eating Food Pyramid for Children (aged 2 to 5)
Grains: 1.5 - 3 bowls
Vegetables: at least 1.5 servings
Fruits: at least 1 serving
Meat, fish, egg and alternatives: 1.5 - 3 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 4 - 5 glasses
Healthy Eating Food Pyramid for Children (aged 6 to 11)
Grains: 3 - 4 bowls
Vegetables: at least 2 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 3 - 5 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Teenagers (aged 12 to 17)
Grains: 4 - 6 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 4 - 6 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Adults
Grains: 3 - 8 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 5 - 8 taels
Milk and alternatives: 1 - 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Elderly
Grains: 3 - 5 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, Food Exchange List:
1 bowl of grains is equivalent to:
Cooked rice, 1 bowl
Cooked noodles, 11⁄4 bowls
Bread, 2 slices
1 serving of vegetables is equivalent to:
Cooked vegetables, 1⁄2 bowl
Raw vegetables, 1 bowl
1 serving of fruit is equivalent to:
Medium-sized apple, 1 piece
Kiwi, 2 pieces
Fruit cuts, 1⁄2 bowl
1 tael of meat is equivalent to:
Cooked meat, 4-5 slices
Egg, 1 piece
Silky tofu, 1 piece
1 serving of milk and alternatives is equivalent to:
Low-fat milk, 1 cup (240ml)
Low-fat cheese, 2 slices
Low-fat plain yogurt, 1 pot (150ml), egg and alternatives: 5 - 6 taels
Milk and alternatives: 1 - 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Remarks
1 tael is equivalent to about 40 grams (raw meat).
The above recommendations are intended for healthy individuals only. Those with chronic diseases and specific nutritional needs should consult their family doctors and dietitians for individualised dietary recommendations.
Answers & Comments
Answer:
Healthy Eating Food Pyramid
Eat Most - Grains
Eat More - Vegetables and fruits
Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives
Eat Less - Fat/ oil, salt and sugar
Drink adequate amount of fluid (including water, tea, clear soup, etc) every day
Healthy Eating Food Pyramid for Children (aged 2 to 5)
Grains: 1.5 - 3 bowls
Vegetables: at least 1.5 servings
Fruits: at least 1 serving
Meat, fish, egg and alternatives: 1.5 - 3 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 4 - 5 glasses
Healthy Eating Food Pyramid for Children (aged 6 to 11)
Grains: 3 - 4 bowls
Vegetables: at least 2 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 3 - 5 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Teenagers (aged 12 to 17)
Grains: 4 - 6 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 4 - 6 taels
Milk and alternatives: 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Adults
Grains: 3 - 8 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, fish, egg and alternatives: 5 - 8 taels
Milk and alternatives: 1 - 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Healthy Eating Food Pyramid for Elderly
Grains: 3 - 5 bowls
Vegetables: at least 3 servings
Fruits: at least 2 servings
Meat, Food Exchange List:
1 bowl of grains is equivalent to:
Cooked rice, 1 bowl
Cooked noodles, 11⁄4 bowls
Bread, 2 slices
1 serving of vegetables is equivalent to:
Cooked vegetables, 1⁄2 bowl
Raw vegetables, 1 bowl
1 serving of fruit is equivalent to:
Medium-sized apple, 1 piece
Kiwi, 2 pieces
Fruit cuts, 1⁄2 bowl
1 tael of meat is equivalent to:
Cooked meat, 4-5 slices
Egg, 1 piece
Silky tofu, 1 piece
1 serving of milk and alternatives is equivalent to:
Low-fat milk, 1 cup (240ml)
Low-fat cheese, 2 slices
Low-fat plain yogurt, 1 pot (150ml), egg and alternatives: 5 - 6 taels
Milk and alternatives: 1 - 2 servings
Fat/oil, salt and sugar: eat the least
Fluid: 6 - 8 glasses
Remarks
1 tael is equivalent to about 40 grams (raw meat).
The above recommendations are intended for healthy individuals only. Those with chronic diseases and specific nutritional needs should consult their family doctors and dietitians for individualised dietary recommendations.