pinilit ni issabella abutin ang kahon na nasa itaas ng kabinet. Anong sangkap ng physical fitness ang kanyang nililinang?
A. Speed
B. Flexibility
C. Muscular endurance
D. Muscular strength
E. Body composition
A. Speed
B. Flexibility
C. Muscular endurance
D. Muscular strength
E. Body composition
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Answer:
B, flexibility
Explanation:
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.