Physical fitness is defined as the body's ability to perform specific tasks or activities for a duration without experiencing undue physical stress or fatigue. Physical fitness takes various forms, including cardiorespiratory fitness, muscular endurance, muscular strength, flexibility and agility.
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Physical fitness is defined as the body's ability to perform specific tasks or activities for a duration without experiencing undue physical stress or fatigue. Physical fitness takes various forms, including cardiorespiratory fitness, muscular endurance, muscular strength, flexibility and agility.