Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. ... Flexibility exercises stretch your muscles and can help your body stay limber.
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Answer:
brisk walking, jogging, swimming, and biking
Explanation:
Answer:
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. ... Flexibility exercises stretch your muscles and can help your body stay limber.
Explanation:
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