Physical fitness components help you determine which aspect of your physical fitness needs improvement in performing physical activities. Why should we give importance on this? Give at least three (3) reasons
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Answer:
A high level of fitness for anyone is very important.
Explanation:
First, fitness helps a person attain mental and emotional maturity. Second, fitness helps one get good results in anything he/she does. Hence, accurance and timely decisions are made. Third, impressive actions and reactions invite close, sound relationships and cooperation. Fitness enhances the social well-being of a person as one relates to people around him/her.
SANA PO MAKATULONG