Answer:

1. nagpapalakas ng kalamnan sa dibdib.
2. nakakapag-alis hilo
3. ??
4. nakakapag sanay o nakakapag lakas ng hita at paa
5. Shoulder flexibility test (zipper test)
7. This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine.

o nag papalakas ng flexibility ng ating balikat

Explanation:

diko po alam number 3

sana nakatulong:)

#carry on learning

Answer:

Push up-Increased joint support. Benefits of pushups include increased joint support, muscle tone, and strength.

Head turning-it helps an individual maintain proper blood circulation to all areas of the body especially bony protrusions that are more likely to develop bed sores.

Plank-It reduces your risk of injury. Planks not only work your abdominal muscles, but also the muscles in your back, legs, and arms.

3 minute step test-The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.

Zipper test-The zipper test is an assessment of range of motion for the scapular abductors, and lateral rotators.