Physical Education:
Just describe how the tinikling dance was done and your experience as you perform the dance?
Health:
Guide Questions:
1. Give at least 5 different ways on how you deal with stress?
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2. What are the things that make you stress? Give at least three (3) examples.
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3. List at least five (5) steps that you will do when faced with a difficult problem
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4. Who can provide you support in stressful situations?
______________________________________________________________________________
______________________________________________________________________________
Just describe how the tinikling dance was done and your experience as you perform the dance?
Health:
Guide Questions:
1. Give at least 5 different ways on how you deal with stress?
______________________________________________________________________________
______________________________________________________________________________
2. What are the things that make you stress? Give at least three (3) examples.
______________________________________________________________________________
______________________________________________________________________________
3. List at least five (5) steps that you will do when faced with a difficult problem
______________________________________________________________________________
______________________________________________________________________________
4. Who can provide you support in stressful situations?
______________________________________________________________________________
______________________________________________________________________________
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Answers & Comments
Answer:
Leaping, hopping, skipping are prevalent movements used in Tinikling. In other countries, a 4/4 tempo is used but in the Philippines we sustain the use of the ¾ tempo. There is a need to explain fully the variation to avoid confusion. Both feet of dancers are inside the poles.
QUESTIONS:
1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take a break. Recognize when you need more help. Avoid drugs and alcohol.
2. Things that make me stress are being under lots of pressure, worrying about something, and not having enough work, activities or change in my life.
3. Identify the issues, understand everyone's interests, list the possible solutions (options), evaluate the options, select an option or options.
4. Doctor, Parents, love ones, Psychologists, Friends and many more.
Explanation:
hope this helps
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