PHYSICAL EDUCATION.Answer the questions below briefly and precisely. (50pts. each)
1. HRF stands for what?
answer:
2.What is fitness?
answer:
3.What is FLEXIBILITY?
answer:
4.What is goal setting?
answer:
5.What are the components of HRF?
answer:
1. HRF stands for what?
answer:
2.What is fitness?
answer:
3.What is FLEXIBILITY?
answer:
4.What is goal setting?
answer:
5.What are the components of HRF?
answer:
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1. health related fitness.
2. one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
4.Fitness goals are one of the most effective ways to stay motivated to exercise.
5. Flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance are all factors to consider.