Answer:
(Warm Up)
1.March and reach
2.Side Cross Swings
3.Plank Walk outs
4.Front Leg Raise toe tap
5.Front Swings
6.Front of thighs
(Cool Down)
1.Back of Upper arm
2.Upper back
3.Chest
Explanation:
Di ko Po alam yung sa
Knee & thigh
Pero hoping Po Ako na nakatulong
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Answers & Comments
Answer:
(Warm Up)
1.March and reach
2.Side Cross Swings
3.Plank Walk outs
4.Front Leg Raise toe tap
5.Front Swings
6.Front of thighs
(Cool Down)
1.Back of Upper arm
2.Upper back
3.Chest
Explanation:
Di ko Po alam yung sa
Knee & thigh
Pero hoping Po Ako na nakatulong