PHYSICAL EDUCATION :

1. the three reasons why we need to participate in physical fitness activities because If you are regularly physically active, you may:

• reduce your risk of a heart attack.
• reduce your risk of a heart attack.manage your weight better.
• reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.

2. Stretching, warming up and cooling down

As the name suggests, the warm-up is designed to increase your body's internal temperature and warm your muscles to prevent muscle strains and joint sprains.

HEALTH :

1. These 5 habits are:

• eating a healthy diet.
• getting regular exercise.
• not smoking.
• staying at a healthy weight.
• limiting alcohol.