PHYSICAL EDUCATION

1. Which type of exercise prepares the muscles for active contraction?
a. Static stretching
b. Strength exercise
c.Dynamic stretching
d. Endurance exercise

2. What type of exercise is the most appropriate in the cool down as they help the muscles to relax?
a. Static stretching
b. Strength exercise
c. Dynamic stretching
d. Endurance exercise

3. Which of the following choices is an example of dynamic stretching?
a. Calf
b. Chest
c. Upper back
d. March and reach

4. Which of the following choices is an example of static stretching exercise ?
a.Calf
b. Front swings
c. Plank walk-outs
d. March and Reach

5. These exercises are done by doing gradual stretching activities from upper to lower extremities?
a. Strength exercises
b.Endurance exercises
c.Flexibility exercises
d. Warm-up exercises

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