As you play, you need to move your body quickly as you jump, pivot, or change direction. Basketball requires you to use motor skills such as shooting, passing, and dribbling. You'll also become skilled in rebounding and defensive moves.
Explanation:
Played alone or in a team setting, basketball can reduce stress. Exercise is a proven stress-reliever. Decreasing your stress will help you focus and have more energy to complete tasks on and off the court.You can lose anywhere from 400 to 800 calories an hour easily playing full-court basketball. If your goal is to lose 10lbs and you love playing basketball every day you should have no problem doing so in 4 to 6 weeks easily. Not to mention the many health benefits it has on your body
Answers & Comments
Answer:
Improves balance and coordination
As you play, you need to move your body quickly as you jump, pivot, or change direction. Basketball requires you to use motor skills such as shooting, passing, and dribbling. You'll also become skilled in rebounding and defensive moves.
Explanation:
Played alone or in a team setting, basketball can reduce stress. Exercise is a proven stress-reliever. Decreasing your stress will help you focus and have more energy to complete tasks on and off the court.You can lose anywhere from 400 to 800 calories an hour easily playing full-court basketball. If your goal is to lose 10lbs and you love playing basketball every day you should have no problem doing so in 4 to 6 weeks easily. Not to mention the many health benefits it has on your body