Answer:

Agility :

1.Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...

2.Forward Running, High-Knee Drills. ...

3.Lateral Running, Side-to-Side Drills. ...

4.Dot Drills. ...

5.Jump Box Drills. ...

6.L Drills. ...

7.Plyometric Agility Drill. ...

7.Shuttle Runs.

Explanation:

going to CR every morning :

1.Cardiovascular endurance.

2.Muscular strength.

3.Muscular endurance.

4.Flexibility.

5.Body composition.