Test 1. MODIFIED TRUE OR FALSE (3 points each). Read the statement carefully. Write the word FACT if the statement
is true and correct. Write HOAX if the statement is wrong or incorrect. Write your answer on the space provided before the
number. Underline the word/phrase that makes it wrong and write the correct word/phrase to make the statement correct.
Write your answer on the space provided after the sentence.
___1. A principle of exercise that states that the only way to improve fitness is to increase over time is known as principle of
progression.______________
____2. Resistance exercise, which speeds up your heart rate and breathing, is important for many body functions._______________
____3. Exercise must be done to develop specific aspects of the body and specific aspects of fitness is
considered as the principle of specificity.______________
___4. Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity, strength
training, or a combination of the two.________________
___5. Preparation stage of the Transtheoretical Model of Change where people in this stage often underestimate the
pros of changing behavior and place too much emphasis on the cons of changing behavior._______________
__6. Intensity is how often you exercise and measured by number of days each week.__________
__7. Principle of recovery, the more you train the more sleep your body needs, despite the adaptations
you have made to said training._____________
__8. You need to do stretching exercises prior to the actual workout to prepare the muscle and body for the actual
workload.______________
__9. Perform a cool-down exercises to let gradual recovery of the body from the workload done._____________
__10. The physical activity that measures the amount of weight that can be lift at one time involves the muscular endurance._____________​