PHASE:
Warm-up
(Dynamic stretching)
EXERCISES:
1)Jog in place
2)
3)
4)
5)
FREQUENCY:
1) 3-5 times per week
2)
3)
4)
5)
TIME:
1) 2-3 minutes
2)
3)
4)
5)
INTENSITY:
1) Low-moderate
2)
3)
4)
5)
Warm-up
(Dynamic stretching)
EXERCISES:
1)Jog in place
2)
3)
4)
5)
FREQUENCY:
1) 3-5 times per week
2)
3)
4)
5)
TIME:
1) 2-3 minutes
2)
3)
4)
5)
INTENSITY:
1) Low-moderate
2)
3)
4)
5)
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Answers & Comments
Answer:
2) push up
2)3-7 a day
2)5-5minutes
2)medium-moderate
Explanation:
I hope it was the good answer ☺️